Always Be Ready.
How To Prime The Brain And Body In Minutes For Staying Injury-Free On and Off The Slopes
You might think pain and injuries just come with the territory
But when your mind, muscles, and nervous system are stimulated and prepared for the day ahead, your risk of pain, injury, and breakdown is massively reduced.
Activating the brain and nervous system through simple, intentional movement is the fastest way to prevent injuries on the mountain.
When milliseconds are the only thing between you and a torn ACL, you need to be ready to react fast and stay safe.
ACL Strong and BlazePod have teamed up to bring the best reactive intelligence and neuromuscular training to professionals in the ski industry,
To reduce injuries, enhance performance, and keep you doing what you love.
INTRODUCING THE
THE READY WALL ™
BY
A compact system that uses reactive intelligence and neuromuscular training to help you:
Think and react faster
Warm-up and prepare for activity
Strengthen and stabilize to be more resilient
Prevent injuries
Target modes include:
- Speed Mode: Reaction time and speed training
- Focus Mode: Reaction time and speed with cognitive awareness and decision-making
- ACL Strong Warm-Up Mode: 6 warm-up exercises, each indicated by a single pod lighted green, and guided through the All At Once light-up mode.
- ACL Strong Training Mode: 6 neuromuscular training exercises for strength and stability, each indicated by a single pod lighted turquoise, and guided through the Sequence light-up mode.
- Shoulder Stability Mode: 6 shoulder exercises, each indicated by a single pod lighted orange, and guided through the Sequence light-up mode
- ACL Strong Challenge Mode: 6 exercises, performed with max repetitions in time allowed, each indicated by a single pod lighted red, and guided through the Random light-up mode.
- ACL Strong Challenge 2 Mode: 6 exercises, performed with max repetitions in time allowed, each indicated by a single pod lighted red, and guided through the Random light-up mode.
- ACL Strong Recovery Mode: 6 stretches to be held for 30 seconds each, guided through the Sequence light-up mode until all have been completed.
