Strong, Durable Knees For Living Your Best Life
8 Week Proven Process to Reduce Knee Pain, Prevent Injuries, and Maintain Your Lifestyle For Skiing, Hiking, Playing Sports, And Keeping Up With The Kids, Longer!
YES! SIGN ME UP!One Third Of Adults Will Have A Knee Injury That Limits Their Lifestyle
(And the Risk of Injury Increases with Age)
Knee pain, arthritis, meniscus injuries, and torn ligaments are common for active people, especially as they age.
If you enjoy hiking with friends, skiing, playing pickleball, or just feeling good in your everyday life, knee pain can sneak up on you, get worse, and eventually limit your lifestyle.
As we get older, we get hurt more easily--and we don’t bounce back as quickly. Have you ever turned down an opportunity, or given up a sport, because you worry about pain or injury, or not being able to keep up?
It might feel like your time is limited doing the things you love.
How do you know if you’re doing enough to stay healthy and protected against injuries?
Most people think they need to work out “harder”...
But the truth is, it’s not about how hard you exercise, it’s about how you exercise.
Most people miss the most important type of exercise they need for prevention and longevity-- and it's actually quicker and easier than traditional strength training!
In the next section, I'll show you exactly what that is...
Your body has imbalances that you don't even realize are there...and they make you more susceptible to injury and degenerative joints.
But you can reverse these imbalances when you know where to look!
Neuromuscular Training is the most effective way to relieve pain, prevent injuries, and promote longevity so you can keep doing what you love as you age.
This isn't just a basic exercise routine – it's a strategic approach to rebuilding your stability from the inside-out.
Neuromuscular Training teaches your brain and body to communicate quickly, so you can react faster, stay balanced, and move with more precision.
The best part is, it doesn’t take as much time as traditional strength training! In just 15-20 minutes of neuromuscular training, you can get the results that matter to you most, like feeling and performing better and NOT getting hurt!
Neuromuscular training is proven to reduce the risk of injury, improve joint stability, and enhance quality of life. In fact, a systematic review with meta-analysis (basically this means ALL of the good research was compiled) published in the American Journal of Sports Medicine revealed a 53% reduction in lower extremity injuries after performing a 4-6 week neuromuscular training program. (Huang et al)
Most People Don't Know What To Do On Their Own, But I Can Show You...
I’ve made it simple, clear, and convenient for anyone to follow and get results!
INTRODUCING THE
This step-by-step program will guide you to becoming stronger and more durable while protecting your knees long-term, so you can live your best life.
You will get the exact exercises you need to be more stable and confident in your everyday activities.
REDUCE PAIN, PREVENT INJURIES, AND PROMOTE LONGEVITY
With a proven step-by-step process that you can easily do on your own at home
See What's Inside!
11 Modules Crafted Strategically To Make Your Journey Toward Strength And Longevity A Simple, Professional, And Enjoyable Experience
New Member Onboarding
- Find out exactly how to get started...join the community, download the app, and get set up for success
- Start the program with clear expectations and make it fit your lifestyle
Expert Secrets For Longevity and Performance
- Learn the safest position to protect your joints from injury and wear-and-tear
- Find out more about knee pain, the ACL, and how "prevention" works
- Get more tips for health and safety including walking across ice, fueling your body, and recovering when you're sore
8 Easy-To Follow Training Modules
Level 1 (Modules 1-4): Focus on foundational strength, movement quality, and body control for relieving pain, preventing injuries, and promoting longevity...
Level 2 (Modules 5-8): Focus on developing stability, reactive balance, and enhancing athleticism, to prevent injuries and elevate performance.
Module 1: Master Your Movement
- Begin your journey by establishing good movement patterns and better habits to build upon.
- Activate your gluteals and core
- Learn the difference between a squat and a hinge
- Find out the secret to staying balanced
Module 2: Rock Your Core
- Use a resistance band to target your glutes and core
- Improve body awareness and learn to control your arms, legs, and trunk
- Feel your core muscles getting stronger
- Get a spinal mobility routine to keep your back healthy and pain free
Module 3: Enhancing Stability
- Develop strength and body control for real-life
- Improve balance with everyday movements
- Learn a routine of foundational stretches to take with you for life
Module 4: Rising Resilience
- Step it up with more advanced lunges and planks to build strength for real life
- Improve quickness and reaction time to save you from injury and enhance athletic performance
- Get another mobility routine for maintaining a healthy spine long-term
“My ACL Strong exercises saved me from an injury already! I had an impact where I landed on one foot with force and wasn’t able to bend correctly. It could have been a recipe for injury, but it wasn’t! I’m SO relieved that my knee was solid enough to stay strong under pressure. Thank you!"
-Mary Jane, 55 years old, Advanced Skier
Module 5: Reinforce the Foundation
- Re-establish good movement patterns while enhancing hip and core strength
- Train safe landing mechanics to prevent injuries
- Focus on speed, quickness, and reaction time for greater athleticism and fall prevention
Module 6: Train Like An Athlete
- Continue excelling with balance and body control for greater precision and resilience
- Scale up a basic exercises to ones that really get the glutes burning
- Improve reaction time, balance, and performance to be more prepared for the unexpected
Module 7: Bulletproof Breakthrough
- Stay safe and controlled while discovering new combinations of movements for real-life
- Respond faster to the environment
- Improve posture and stability through the entire body, not just your legs
Module 8: Amplify Your Athleticism
- Become a better athlete with better body awareness and control
- Move like a boss in everyday actions and sports
“This program made a difference in my strength, agility, and confidence in mountain sports. I tore my MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
- Gillian S., National Ski Patrol
Next Steps For Long-Term Success
- Find out how to maintain your gains and protect your knees and body for more fun, longer
- Get a FREE T-Shirt or Tank Top from ACL Strong
- Explore more from ACL Strong in the Elite Membership
Get The Same Training That Everyday Movers And Professional Outdoor Athletes Use
Over 6000 people have become ACL Strong with our training process, from everyday people to professional athletes. ACL Strong is endorsed by major organizations, including the National Ski Patrol, Professional Ski Instructors of America, and the American Association of Snowboard Instructors. These elite athletes use this program every year to prepare for the demands on and off the mountain.
BUY NOW
See what our members have said about their experience in ACL Strong
A big difference in my strength and conditioning
“The training has made a big difference in my strength and conditioning this year, so thank you very much for the fine program!!”
Eric H.
Helped me rehab my recently sprained knee
“Not only do they help your knees become stronger, they helped me rehab my recently sprained knee that previously had meniscus surgery. Thank you Dr. Leslie!!!!”
Susan R.
My knees haven’t felt this good in 20 years.
“I just turned 69 !!! My knees haven’t felt this good in 20 years. This has changed my life. I’m no longer thinking about surgery.”
Mary Jo K.
Made a difference in strength, agility, and confidence
“This program made a difference in strength, agility, and confidence on skis. I tore an MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
Gillian S.
ACL Strong has helped me avoid surgery
“I had been recommended to have two knee replacements. ACL Strong has helped me avoid surgery, for now. I’m skiing stronger this year than last. Thank you for the program!”
Erick H., NSP
My legs became noticeably stronger ready to ski
“Even though I consistently workout, following the program helped my legs become noticeably stronger and ready to ski. The addition of balance work and a proper pre-ski warm-up were an added benefit.”
James S., Coach
We all just want to keep doing what we love. I’ve helped thousands people of all ages eliminate pain, overcome injury, and take their performance to a higher level, while protecting their body long-term. Helping people reach their goals, is my goal.
I know you have options when it comes to exercise...
Honestly, you can find generic exercises anywhere. But if you care about maintaining your knees, hips, and back for longevity, generic exercises won't get you there.
If you want to build durability and resilience, so you can actually keep doing what you love for as long as possible, without pain, injuries, meds, or surgery, then you need to have a plan that’s designed specifically for your active lifestyle.
...and that means learning to manage your knees and hips so they can keep up with you. It means resolving pain instead of worsening it. It means unloading your joints instead of pounding on them.
It means exercising smarter with neuromuscular training, incorporating a positive mindset, and believing what's possible for you.
To truly get all of that, you need more than a gym program...you need an expert who knows how to support you and your lifestyle, while respecting what you've been through and how you feel.
You can hire a trainer or specialist, paying $200 per visit, or a couple thousand for a few months of training. You'll be locked into scheduled appointments and still dependent on someone else.
Or, perhaps you want to figure it out for yourself. You can search the internet for free tips and exercises, but this will leave holes in your training. You will not truly protecting yourself from injury if you don't follow a progressive plan that builds and addresses all aspects for comprehensive training. The online world of free exercise is chaotic and can leave you more hurt than before.
Or you can do a hybrid and get the best of both worlds, with ACL Strong - where you get an expert on your side, you get a step-by-step program to follow, and you get to do it on your own schedule - and you get it for life.
I've done the research and testing...I've done the heavy lifting...I can give you a straight-forward plan that works.
This is a complete process to help active people discover their imbalances and become stronger and more resilient, so they can simply do what they love, without being limited by pain, injury, or surgery.
You'll get access to all of the videos on-demand, detailed instructions for technique, and modifications to make it just right for you.
Buy once and have it for life.
And there’s NO risk because your investment is fully backed by our 60 day Money Back Guarantee!
We are so confident in ACL Strong and we want you to feel at ease with your investment. You can rest assured that if you buy this program and go through the training, but you truly don’t find value in it, we will give you your money back. No questions asked.
Plus, I’m Giving Away 2 Of Our Best Bonuses!
Bonus #1: Mobility First Add-On
Whether you have arthritis, and old injury, or a minor setback, this mini course will guide you through a systematic process to alleviate pain and swelling, improve range of motion, and begin gentle strengthening before advancing your exercises. A great place to start for many!
Bonus #2: Legs On Fire Kettlebell Add-On
For those who want a higher intensity workout, this routine will get your legs burning and heart pumping in no time! Kettlebell NOT required. Anyone can do it!
PLUS...SIGN UP TODAY AND GET...
Bonus #3: Live Support With Dr. Leslie For ONE YEAR!
Arguably the MOST VALUABLE bonus! Connect directly with Dr. Leslie and other members to get answers to your questions and learn even more. Office Hours are held online every month and you can join anytime! This is part of our Elite Membership, but you can access this for your first year to make sure you get everything you need to set yourself up for a long life of living free, playing sports, and having fun.
Let’s Recap!
When you join ACL Strong today, you’ll get instant access to:
- A complete step-by-step program with 11 modules including the exact exercises you can do on your own to save your knees and body long-term
- On-demand videos and instructions you can access anytime
- Expert Longevity Tips on health, safety, and performance that you can incorporate into your lifestyle right away
- A Private Community for support, motivation, and accountability
- Mobile App Access
- Plus, These Bonuses!...
- Mobility First Add-On to get moving better and faster
- Legs On Fire Kettlebell Add-On to get your sweat on and legs burning
How would it feel to have less pain and stiffness?
What would it be like to feel bulletproof in your activities and sports?
What is your active lifesetyle worth to you?
Now, you have a choice to make…
Are you the type of person who wants to get "old" and give up your sports and hobbies?
Or, are you the type of person who wants to take control of your health and future so you can stay strong, active, and injury-free for as long as possible!
START TODAY AND GET LIFETIME ACCESS
