The Ready WallÂ
How To Prime The Brain And Body In Minutes For Staying Injury-Free On and Off The Slopes
Get Your Own Ready Wallâ˘
Activities
Links will Open In the BlazePod App. Must Have App Downloaded On A Mobile Device To Start Ready Wall Activities.
Speed 1
Boost reaction time, hand-eye coordination, and quickness with fast-paced light taps.
Focus 1
Enhance cognitive speed, decision-making, and hand-eye coordination under pressure.
Warm-up
Activate muscles, increase mobility, and prepare your body for safe, effective movement.
ACL Training
Build lower-body strength, improve stability, and enhance knee control for injury prevention.
Challenge 1
Boost strength, agility, and quickness with high-intensity, full-body bursts.
Challenge 2.0
Enhance power, balance, and explosive lower-body strength with fast-paced challenges.
Shoulder
Build Strength and Endurance with 2 minutes of Low-Impact Exercises
Recovery
Improve flexibility, release tension, and support recovery for optimal performance.