Ready Wall
Prime The Brain And Body For Fast Action, High-Performance, and Staying Injury-Free
How To Start:
1. Download The BlazePod App and Login
[AppStore Link] [Google PlayStore Link]
2. Choose an Activity Below - Click OPEN
BlazePod App will open to the selected activity
3. To Begin, Click START NOW
BlazePods will light up for the chosen activity. Speed and Focus activities do not have associated exercises displayed on the Ready Wall. All other activities have associated exercises displayed on the Ready Wall, indicated by a colored circle around it. Perform the exercise with the circle that matches the color light that displays.
Activities
Links will Open In the BlazePod App. Must Have App Downloaded On A Mobile Device To Start Ready Wall Activities.
Speed 1
Boost reaction time, hand-eye coordination, and quickness with fast-paced light taps.
Focus 1
Enhance cognitive speed, decision-making, and hand-eye coordination under pressure.
Warm-up
Activate muscles, increase mobility, and prepare your body for safe, effective movement.
ACL Training
Build lower-body strength, improve stability, and enhance knee control for injury prevention.
Challenge 1
Boost strength, agility, and quickness with high-intensity, full-body bursts.
Challenge 2.0
Enhance power, balance, and explosive lower-body strength with fast-paced challenges.
Shoulder
Build Strength and Endurance with 2 minutes of Low-Impact Exercises
Recovery
Improve flexibility, release tension, and support recovery for optimal performance.