Strength Essential
ACL Strong Mini Band Bundle
A simple, portable tool for hip, glute, and knee stability work. Great for warmups, travel, and consistent home training.
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Protect Your Knees and Body for a Long Life of Sports and Outdoor Adventures
These are some of my favorite products to support a healthy, active lifestyle, from training to recovery.
*Note that some of the links are affiliate partners and I might receive a small compensation for purchases, however, I truly believe in all of these products and use them myself and with my patients.
Strength
Build the foundation your knees depend on.
Strength work supports better alignment, better control, and more confidence when your body is under load.
Strength Essential
Power Bands
Useful for strength progressions, assisted mobility work, resistance training, and controlled lower-body exercises.
Power Bands from Amazon
Strength Essential
Kettlebell Set
Strength work supports better alignment, better control, and more confidence when your body is under load.
Tip: Buy used locally when possible
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Balance
Train your body to react, stabilize, and stay ready.
Balance tools help challenge your feet, ankles, hips, core, and nervous system so your body can respond better to uneven terrain and fast changes.
Balance Tool
Slackboard
A fun and challenging way to train balance, coordination, core control, and body awareness.
10% OFF using coupon code: 10ACLSTRONG
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Balance Tool
BOSU
A versatile balance trainer for stability work, bodyweight exercises, and sport-specific control.
BOSU from Amazon
Balance Tool
Dynadisc
Great for seated core work, standing balance drills, ankle control, and gentle stability progressions.
Dynadisc from Amazon
Balance Tool
Foam Pad
A simple balance surface for foot, ankle, knee, and hip stability drills.
Foam Pad from AmazonAgility
Practice quick feet, quick reactions, and better body control.
Agility tools help bridge the gap between strength work and the fast, unpredictable demands of sports and outdoor movement.
Agility Tool
BlazePod
Light-based reaction training for agility, reflexes, decision-making, and sport-specific movement drills.
Click the button below for 15% OFF BlazePod Pro Deal:
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Agility Tool
Agility Ladder
A simple way to practice footwork, rhythm, coordination, and light plyometric patterns.
Agility Ladder from Amazon
Recovery
Support the work between workouts.
Recovery tools can help you stay consistent, reduce stiffness, and prepare your body for the next training session, adventure, or sport day.
Recovery Tool
Lacrosse Ball
Small, simple, and useful for targeted pressure on tight areas like feet, glutes, hips, and shoulders.
Lacrosse Ball from Amazon
Recovery Tool
Foam Roller 36 Inch Full Round
A recovery staple for larger muscle groups, mobility prep, and post-training soft tissue work.
Long Foam Roller from Amazon
Recovery Tool
Vyper by Hyperice
A vibrating roller designed for mobility, muscle preparation, and recovery work.
15% off all products (10% off normatec)
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Recovery Tool
Hypervolt by Hyperice
A percussion massage tool for warmups, recovery, and managing everyday muscle tension.
15% off all products (10% off normatec)
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Recovery Tool
Stretching Strap
Helpful for controlled flexibility work, mobility routines, and post-training stretching.
Stretching Strap from Amazon
Recovery Tool
Normatec by Hyperice
Dynamic air compression massage from Hyperice for recovery after hard training, long days, or big adventures.
15% off all products (10% off normatec)
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Nutrition
Fuel your body for training, recovery, and long-term energy.
Nutrition is part of the bigger picture. These are options I like for supporting a busy, active lifestyle.
Nutrition Support
Ka'Chava
A convenient nutrition shake option for busy days, travel, and supporting consistent fueling habits.
Get $15 OFF your first order
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Nutrition Support
MUD\WTR
A coffee alternative for people who want a different morning ritual while supporting steady energy and focus.
Click the button below for 20% OFF your first order:
Claim 20% Off NowWant the complete plan for stronger knees and a more active life?
The ACL Strong Elite Membership gives you all-access training and expert coaching to help you build strength, balance, mobility, and confidence for the sports and adventures you love.
