Strong, Healthy, Injury-Free Knees For Sports and Life

8 Week Proven System to Reduce Knee Pain and Prevent Injuries So You Can Ski, Hike, Play Sports, And Keep Up With The Kids, Longer!

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One Third Of Adults Will Have A Knee Injury That Limits Their Daily Activities Or Lifestyle

Knee Pain, meniscus injuries, arthritis, and torn ligaments are common for active, outdoorsy people...and the risk of injury increases with age.

If you enjoy hiking, skiing, pickleball, or golf, knee pain can become a real limitation, if you don't take care of it now.

As we get older, we get hurt more easily and we don’t bounce back as quickly. As a result, people tend to shy away from opportunities, or give up their sports, out of fear of injury, or feeling like they won't be able to keep up.

But, how do you know if you’re doing enough to keep your joints healthy and strong?

Most people think they need to workout “harder”...

But the truth is, it’s not about how hard you exercise, it’s about how you exercise.

Most people miss the most important type of exercise they need for prevention and longevity

In the next section, I'll show you exactly what that is...

Your body has imbalances that you don't even realize are there...and these imbalances make you more susceptible to injury and arthritis.

But you can reverse these hidden imbalances when you know where to look.

A neuromuscular training program is the absolute best way to strengthen for longevity so you can keep doing what you love.

These aren't just the basic exercises that everyone is doing – These exercises build stability from the inside-out.

Neuromuscular Training teaches your body to react faster, stay balanced, and move with more precision.

The best part is, it doesn’t take as much time as traditional strength training! In just 15-20 minutes of neuromuscular training, you can get the results that matter to you most, like performing better and NOT getting hurt!

Neuromuscular training is proven to reduce the risk of injury, improve joint stability, and enhance quality of life.

In fact, a systematic review with meta-analysis (basically this means ALL of the good research was compiled) published in the American Journal of Sports Medicine revealed a 53% reduction in lower extremity injuries after performing a 4-6 week neuromuscular training program. (Huang et al)

The problem is...MOST people don't know HOW to do this on their own...so they do nothing...

And that’s exactly why I’ve made it simple, clear, and convenient for anyone to follow and get results!

INTRODUCING THE

This is a step-by-step program that will guide you to becoming stronger and more durable while protecting your knees long-term, so you can live your best life.

You will get the exact exercises you need to be stable outdoors on trails and snow, and confident and un-injured in the sports you enjoy.

REDUCE PAIN, PREVENT INJURIES, AND PROMOTE LONGEVITY

With a proven step-by-step process that you can do on your own at home

See What's Inside!

11 Modules Crafted Strategically By Experts To Make Your Journey Toward Strength And Longevity A Straight-Forward, Professional, And Enjoyable Experience

New Member Onboarding

A special welcome to ACL Strong so you know exactly how to join the community, download the app, and get set up for success
Start the program with clear expectations and find out how to make it fit your lifestyle

Expert Secrets For Longevity and Performance

Practice getting into the best position to start and finish your movements so you protect your joints from injury and perform better
Find out more about knee pain, the ACL, and how "prevention" works
Get more tips for health and safety including navigating ice as well as how to properly fuel your body

8 Easy-To Follow Training Modules

Level 1: Modules 1-4 focus on foundational strength, movement quality, and body control for relieving pain, preventing injuries, and promoting longevity...

Level 2: Modules 5-8 focus on enhancing athleticism with strength, stability, and agility, all designed to reduce the risk of injury and elevate performance.

Module 1: Master Your Movement

Begin your journey by establishing good movement patterns and better habits to build upon.
Activate your gluteals and core
Learn the difference between a squat and a hinge
Find out the secret to staying balanced

Module 2: Rock Your Core

Use a resistance band to target your glutes and core
Improve body awareness and learn to control your arms, legs, and trunk
Feel your core muscles getting stronger
Get a spinal mobility routine to keep your back healthy and pain free

Module 3: Enhancing Stability

Develop strength and body control for real-life
Improve balance with everyday movements
Learn a routine of foundational stretches to take with you for life

Module 4: Rising Resilience

Step it up with more advanced lunges and planks to build strength for real life
Improve quickness and reaction time to save you from injury and enhance athletic performance
Get another mobility routine for maintaining a healthy spine long-term

“My ACL Strong exercises saved me from an injury already! I had an impact where I landed on one foot with force and wasn’t able to bend correctly. It could have been a recipe for injury, but it wasn’t! I’m SO relieved that my knee was solid enough to stay strong under pressure. Thank you!"
-Mary Jane, 55 years old, Advanced Skier

Module 5: Reinforce the Foundation

Re-establish good movement patterns while enhancing hip and core strength
Train safe landing mechanics to prevent injuries
Focus on speed, quickness, and reaction time for greater athleticism and fall prevention

Module 6: Train Like An Athlete

Continue excelling with balance and body control for greater precision and resilience
Scale up a basic exercises to ones that really get the glutes burning
Improve reaction time, balance, and performance to be more prepared for the unexpected

Module 7: Bulletproof Breakthrough

Stay safe and controlled while discovering new combinations of movements for real-life
Respond faster to the environment
Improve posture and stability through the entire body, not just your legs

Module 8: Amplify Your Athleticism

Become a better athlete with better body awareness and control
Move like a boss in everyday actions and sports

“This program made a difference in my strength, agility, and confidence in mountain sports. I tore my MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
- Gillian S., National Ski Patrol

Next Steps For Long-Term Success

Find out how to maintain your gains and protect your knees and body for more fun, longer
Get a FREE T-Shirt or Tank Top from ACL Strong
Explore more from ACL Strong in the Elite Membership

See what our members have said about their experience in ACL Strong

A big difference in my strength and conditioning

“The training has made a big difference in my strength and conditioning this year, so thank you very much for the fine program!!”

Eric H.

Helped me rehab my recently sprained knee

“Not only do they help your knees become stronger, they helped me rehab my recently sprained knee that previously had meniscus surgery. Thank you Dr. Leslie!!!!”

Susan R.

My knees haven’t felt this good in 20 years.

“I just turned 69 !!! My knees haven’t felt this good in 20 years. This has changed my life. I’m no longer thinking about surgery.”

Mary Jo K.

Made a difference in strength, agility, and confidence

“This program made a difference in strength, agility, and confidence on skis. I tore an MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”

Gillian S.

ACL Strong has helped me avoid surgery

“I had been recommended to have two knee replacements. ACL Strong has helped me avoid surgery, for now. I’m skiing stronger this year than last. Thank you for the program!”

Erick H., NSP

My legs became noticeably stronger ready to ski

“Even though I consistently workout, following the program helped my legs become noticeably stronger and ready to ski. The addition of balance work and a proper pre-ski warm-up were an added benefit.”

James S., Coach

I’ve helped thousands of people eliminate pain, overcome injury, and skyrocket their performance. Helping people reach their goals, is my goal, because we all just want to keep doing what we love.

My goal with ACL Strong is to make this easy for you.

It's a complete process to help active people discover their imbalances and become stronger and more resilient, so they can simply do what they love, without being limited by pain or injury, particularly involving the knees.

You'll get access to all of the videos on-demand, detailed instructions for good form, and modifications to make it just right for you.

Lifetime Access included so you enroll once and can come back as often as you want, for as long as you want.

It's not $2000...

Or even $1000...

You can get LIFETIME ACCESS for only $329!