â…“ Of Adults Will Have A Knee Problem That Limits Their Daily Activities Or Lifestyle.
Pain, Arthritis, and Ligament Injuries Are Common For People Who Work Hard and Play Hard
If you’re like most of our members, you want to stay active, enjoy sports, and live freely without pain getting in your way. We need our bodies to keep up with our active lifestyle.
Unfortunately, injuries happen.Â
As we age, we don’t bounce back as quickly as we used to. Small tweaks turn into bigger problems. And it might feel like your time is limited doing the things you love.Â
How do you know if you’re doing enough to keep your body strong and protected against injuries?
Most people think they need to work out “harder” to get stronger.Â
But the truth is, it’s not about how hard you exercise, it’s about how you exercise.
Lifting weights is NOT enough. Playing a sport is NOT enough. Yoga is NOT enough.
If that’s all you’re doing, or if you’re not doing anything at all, you are missing a critical element that you need for injury prevention and longevity.
Neuromuscular Training exercises are the MOST EFFECTIVE way to protect yourself from injury, alleviate pain, and ensure a longer future doing the sports and activities you love.
Neuromuscular Training is a specialized type of exercise that teaches your brain and body to communicate quickly and efficiently so you move better and keep your body out of dangerous positions where it could easily get hurt.Â
The best part is, it doesn’t take as much time as a traditional strength training regiment! In just 15-20 minutes of these specialized exercises, you can get better results than you can with an hour workout on gym equipment! Now that’s Training Smarter, Not Harder.Â
It’s Proven By Years Of Research
In fact, a systematic review with meta-analysis (basically this means ALL of the good research was compiled) published in the American Journal of Sports Medicine revealed a 53% reduction in lower extremity injuries after performing a 4-6 week “injury prevention” training program that included neuromuscular training exercises (i.e. agility, plyometrics, strength, and balance). (Huang et al)
Plus, these programs help reduce pain and improve performance!
The problem is, these programs are highly under-utilized simply because most people don’t know what to do or how to do it on their own.
And that’s exactly why I’ve made it super easy, accessible, and convenient for you…so you don’t have to wonder if you’re doing enough or try to figure it out on your own!
INTRODUCING THE
This is our step-by-step transformational process that will guide you through discovering your hidden weaknesses (that you might not even know about) to becoming stronger, more resilient, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.
You will learn the best exercises for active people who enjoy sports and the outdoors…
So you can keep living your lifestyle without knee problems holding you back.
You will gain
STRENGTH, BALANCE, BODY CONTROL, BODY AWARENESS, QUICKNESS, REACTION TIME, AND FLEXIBILITY
To help you get over old injuries, have less pain, be less susceptible to future injuries, and to perform better overall!
Let me show you what’s waiting for you inside the program once you join
8 Easy-To Follow Training Modules Plus Expert Tips To Take With You For Life
Module 1: Master Your Movement
- Begin your journey by establishing good movement patterns and better habits to build upon.Â
- Activate your gluteals and core
- Learn the difference between a squat and a hinge
- Feel where to put your weight when you balance
Module 2: Rock Your Core
- Learn how to use a mini band to strengthen your glutes and core
- Begin to dissociate your limbs from your trunk for better body awareness
- Engage your core muscles and feel them getting stronger
- Discover a spinal mobility routine to keep your back healthy and pain free
Module 3: Enhancing Stability
- Advance strength and body control in multiple planes for real-life adventures
- Develop balance with functional movements
- Learn foundational stretches to take with you for life
Module 4: Rising Resilience
- Learn higher level variations of lunges and planks to build functional strength for real life
- Improve reaction time and quickness to save you from injury and enhance athletic performance
- Discover another mobility routine for maintaining a healthy spine
Module 5: Reinforce the Foundation
- Review good movement patterns while developing greater hip and core strength
- Learn how to land safely from a jump and re-train this movement pattern to prevent injuries
- Focus on speed, quickness, and reaction time for greater athleticism and fall prevention
“My ACL Strong exercises saved me from an injury already! I had an impact where I landed on one foot with force and wasn’t able to bend correctly. It could have been a recipe for injury, but it wasn’t! I’m SO relieved that my knee was solid enough to stay strong under pressure. Thank you!"
-M.J., Expert Skier
Module 6: Train Like An Athlete
- Develop more complex movement patterns with good control
- Scale up a basic bridge exercise to one that really gets the hips burning
- Improve reaction time, speed, and landing control at the same to challenge your body for sports and outdoor adventures
Module 7: Bulletproof Breakthrough
- Discover new combinations of movements with safety and control
- Add quickness in multiple planes for responding faster to the environment
- Learn another shoulder exercise that targets more than just your shoulders
Module 8: Amplify Your Athleticism
- Move like an athlete with the body awareness and control that you’ve built to this point
- Move with new patterns to target total body strength and agility
“This program made a difference in my strength, agility, and confidence in mountain sports. I tore my MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
-Â Gillian S., National Ski Patrol
Do You Want To Be Strong, Active, And Injury-Free, Like Our Other ACL Strong Members?
Over 5000 members have become ACL Strong with our training process, from everyday people to professional athletes. ACL Strong is endorsed by major organizations, including the National Ski Patrol, Professional Ski Instructors of America, and the American Association of Snowboard Instructors, and these elite athletes use this program every day to be fit and prepared for the demands on the mountain.
See what our past members have said about their experience in ACL Strong
AÂ big difference in my strength and conditioning
“The training has made a big difference in my strength and conditioning this year, so thank you very much for the fine program!!”Â
Eric H., Northstar Ski Instructor
Helped me rehab my recently sprained knee
“Not only do they help your knees become stronger, they helped me rehab my recently sprained knee that previously had meniscus surgery. Thank you Dr. Leslie!!!!”
Susan R, PSIA
My knees haven’t felt this good in 20 years.
“I just turned 69 !!! My knees haven’t felt this good in 20 years. This has changed my life. I’m no longer thinking about surgery.”
Mary Jo K., PSIA
Made a difference in strength, agility, and confidence
“This program made a difference in strength, agility, and confidence on skis. I tore an MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
Gillian S., NSP
ACL Strong has helped me avoid surgery
“I had been recommended to have two knee replacements. ACL Strong has helped me avoid surgery, for now. I’m skiing stronger this year than last. Thank you for the program!”
ERick H., NSP
My legs became noticeably stronger ready to ski
“Even though I consistently workout, following the program helped my legs become noticeably stronger and ready to ski. The addition of balance work and a proper pre-ski warm-up were an added benefit.”
James S., Coach
I’ve helped thousands of athletes and active people of all ages overcome injury and take their performance to a higher level
I know you have options when it comes to finding an exercise program that works for you.
The reality is, you can find an exercise program anywhere. And if all you want is to “exercise”, then find something you enjoy and do that.
But if you want to exercise with a goal of building resilience and longevity, so you can actually keep doing what you love for as long as possible, without dealing with pain, injuries, or surgeries, then you need to have a plan that’s designed specifically to help you maintain your lifestyle.Â
And that means managing your knees and hips so they can keep up with you. It means resolving pain instead of worsening it. It means unloading your joints by building strength, mobility, and neuromuscular control instead of pounding on them.
 And that means you need to work with an expert who knows what they are doing.
Now, to work with an expert, you can hire someone one-on-one and get a personalized program. To put it into perspective, my patients pay me anywhere from $3000 to $7000 to work with them individually through rehab and back-to-sport over a 6 week to 4 month period. This is a wonderful option, but it’s often too expensive for most people.Â
Another option is to hire a personal trainer, who may not have the qualifications to safely help you protect your joints from aggravating old injuries or causing new ones. This gets expensive too and will probably cost you $2000 or more, and will leave you on your own again when it’s done.
Or you can try to figure it out yourself, looking up exercises and making sure you are covering all aspects of the training you need, including strength, mobility, neuromuscular control, plyometrics, reaction time, etc. It’s a lot to pack in. And without a strategic and skilled approach, you’ll probably miss critical steps, or you’ll waste a bunch of time, or you won’t progress safely, so you might get hurt anyway.
To figure out the right exercises and right methodology for injury prevention and longevity, it’s actually more complex than you might think.
My goal was to make this feel easy for you. Easy to follow. Easy to do. Easy to get results.
I designed ACL Strong to be a complete process to help active, outdoorsy people transform from not even realizing that they are weak or vulnerable, to being stronger and more resilient, so they can simply do what they love, without being limited by preventable pain or injury.Â
Follow the videos on-demand, get detailed instructions for proper form, and learn how to make modifications as needed so it’s right for you.
And you can get started with this TODAY…and have LIFETIME ACCESS…for only $397!
JOIN ACL STRONG
And there’s NO risk because your investment is fully backed by our 90 day Money Back Guarantee!
We are so confident in ACL Strong and we want you to feel at ease with your investment. You can rest assured that if you buy this program and actually go through the training, but you truly don’t find value in it, we will give you your money back.
Plus, I’m Giving You 3 Bonuses to Make This Even More Of A No-Brainer Decision For You!
Bonus #1: Mobility First Add-On
- Whether it’s mature joints or a minor setback, this mini course will guide you through a systematic process to check and restore range of motion, stretch gently, and begin basic strengthening exercises before moving on to the Signature Program training modules.
Bonus #2: Legs On Fire Kettlebell Add-On
- When you want to take up the intensity, get your sweat on, and get your legs burning, open up this circuit training workout to get stronger and more powerful in just a few minutes. Kettlebell NOT required.
Bonus #3: Live Support With Dr. Leslie
- Got a question about an exercise? Wondering how to modify a workout because of your own situation? Jump into an Office Hour session with Dr. Leslie to ask your questions, learn from others, share stories, or just hang out! Office Hours are available monthly and you can access this elite tier of support for one year.
Let’s Recap!
When you enroll in the ACL Strong Signature Program, you’ll get:
- Instant access to the complete program with the best exercises for saving your knees and joints long-term
- On-Demand videos and written instructions
- Expert Tips on health, safety, and performance that you can incorporate into your lifestyle right away
- A private community for support, motivation, and accountability
- Plus, these Bonuses!
- Mobility First Add-On get moving and back to function faster
- Legs On Fire Kettlebell Add-On to get your sweat on and legs burning in no time
- Live Support and Office Hours with Dr. Leslie to get extra help when you need it
So, I ask,
What is your freedom and mobility worth to you?Â
How much is it worth to NOT have the knee pain that’s been holding you back in your sport?
The value of this Signature Program is worth thousands!
And you can get it today for only $397
Now, you have a choice to make…
Are you the type of person who thinks that you can’t get stronger or feel better just because you have arthritis or hit a certain age? Do you believe that you have to give up your sports or activities before you really want to?
Or, are you the type of person who wants to take control of your life to stay as active, healthy, and injury-free for as long as possible?
If you aren’t ready to roll over and decline with age, and you want to keep doing the sports and activities you love, then I’m ready for you inside the new ACL Strong Signature Program.
JOIN ACL STRONG