The KNEE PROGRAM For People Who Care About Staying Active
8 Week Proven Process to Reduce Knee Pain, Prevent Injuries, Improve Knee Health So You Can Ski, Hike, Play Sports, And Keep Up With The Kids, Longer!
START TODAYOne Third Of Adults Will Have A Knee Injury That Limits Their Daily Activities Or Lifestyle
Knee problems are a leading cause of disability in the United States...getting in the way of sports and activities, like hiking, skiing, and pickleball.
As we get older, we get hurt more easily and don’t bounce back as quickly. Knee pain tends to worsen, or creep back up just as soon as we start getting back into a routine.
If you've ever worried about being limited by your knees or not being able to keep up with your spouse or kids, you're not alone.
And when you're in pain, hoping your arthritis doesn't get worse, or trying desperately to avoid a serious injury, you don't want to waste time figuring it out...you just want to know exactly what to do.
Neuromuscular training is the absolute best way to strengthen your knees and body for preventing injuries and lasting longer.
I don't mean basic or generic exercises, like a squat challenge or knee extensions –
I mean building strength, stability, and body control from the feet to the core, and the brain to the muscles.
Neuromuscular Training helps you react faster, stay balanced, and move with more precision. It helps you PERFORM BETTER and NOT GET HURT!
Neuromuscular training is proven to reduce the risk of injury, improve joint stability, and enhance quality of life.
In fact, a systematic review with meta-analysis (basically this means ALL of the good research was compiled) published in the American Journal of Sports Medicine revealed a 53% reduction in lower extremity injuries after performing a 4-6 week neuromuscular training program. (Huang et al)
The problem is...
MOST people don't know they SHOULD be doing this. And if they do, most people don't know HOW to do it on their own.
And that’s exactly why I’ve made it simple, clear, and convenient for anyone to follow and get results!
INTRODUCING THE
This is a step-by-step program that will guide you to becoming stronger, more stable, and more durable while protecting your knees now and long-term, so you can live your best life, on the mountain, on the court, and with your family.
✓ Reduce pain
✓ Prevent injuries
✓ Promote longevity
✓ Enhance performance
See What's Inside!
11 Modules Crafted By Injury Prevention Experts, Doctors of Physical Therapy, and Aging Athletes
New Member Onboarding
- Find out exactly how to get set up for success! Join the community, download the app, and get ready to rock!
- Start the program with clear expectations and find out how to make it fit your lifestyle
Expert Secrets For Longevity and Performance
- Learn tips about stance and movement so you protect your joints
- Find out more about knee pain, the ACL, and how "prevention" works
- Get more tips for health and safety including navigating ice as well as how to properly fuel your body
8 Easy-To Follow Training Modules
Level 1 (Modules 1-4): Focus on foundational strength, movement quality, and body control for relieving pain, preventing injuries, and promoting longevity...
Level 2 (Modules 5-8): Focus on leveling up your athleticism with strength, stability, and agility, all designed to reduce the risk of injury and elevate performance.
Module 1: Master Your Movement
- Begin your journey by establishing good movement patterns and better habits to build upon.
- Activate your gluteals and core
- Learn the difference between a squat and a hinge
- Find out the secret to staying balanced
Module 2: Rock Your Core
- Use a resistance band to target your glutes and core
- Improve body awareness and learn to control your arms, legs, and trunk
- Feel your core muscles getting stronger
- Get a spinal mobility routine to keep your back healthy and pain free
Module 3: Enhancing Stability
- Develop strength and body control for real-life
- Improve balance with everyday movements
- Learn a routine of foundational stretches to take with you for life
Module 4: Rising Resilience
- Step it up with more advanced lunges and planks to build strength for real life
- Improve quickness and reaction time to save you from injury and enhance athletic performance
- Get another mobility routine for maintaining a healthy spine long-term
“My ACL Strong exercises saved me from an injury already! I had an impact where I landed on one foot with force and wasn’t able to bend correctly. It could have been a recipe for injury, but it wasn’t! I’m SO relieved that my knee was solid enough to stay strong under pressure. Thank you!"
-Mary Jane, 55 years old, Advanced Skier
Module 5: Reinforce the Foundation
- Continue to develop good movement patterns while enhancing hip and core strength
- Train safe landing mechanics to prevent injuries
- Focus on speed, quickness, and reaction time for greater athleticism and fall prevention
Module 6: Train Like An Athlete
- Continue excelling with balance and body control for greater precision and resilience
- Scale up a basic exercises to ones that really get the glutes burning
- Improve reaction time, balance, and performance to be more prepared for the unexpected
Module 7: Bulletproof Breakthrough
- Stay safe and controlled while discovering new combinations of movements for real-life
- Respond faster to the environment
- Improve posture and stability through the entire body, not just your legs
Module 8: Amplify Your Athleticism
- Become a better athlete with better body awareness and control
- Move like a boss in everyday actions and sports
“This program made a difference in my strength, agility, and confidence in mountain sports. I tore my MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
- Gillian S., National Ski Patrol
Next Steps For Long-Term Success
- Find out how to maintain your gains and protect your knees and body for more fun, longer
- Get a FREE Shirt!
- Get access to more in the Elite Membership
See what our members have said about their experience in ACL Strong
A big difference in my strength and conditioning
“The training has made a big difference in my strength and conditioning this year, so thank you very much for the fine program!!”
Eric H.
Helped me rehab my recently sprained knee
“Not only do they help your knees become stronger, they helped me rehab my recently sprained knee that previously had meniscus surgery. Thank you Dr. Leslie!!!!”
Susan R.
My knees haven’t felt this good in 20 years.
“I just turned 69 !!! My knees haven’t felt this good in 20 years. This has changed my life. I’m no longer thinking about surgery.”
Mary Jo K.
Made a difference in strength, agility, and confidence
“This program made a difference in strength, agility, and confidence on skis. I tore an MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
Gillian S.
ACL Strong has helped me avoid surgery
“I had been recommended to have two knee replacements. ACL Strong has helped me avoid surgery, for now. I’m skiing stronger this year than last. Thank you for the program!”
Erick K., NSP
My legs became noticeably stronger ready to ski
“Even though I consistently workout, following the program helped my legs become noticeably stronger and ready to ski. The addition of balance work and a proper pre-ski warm-up were an added benefit.”
James S., Coach
I’ve helped thousands of people eliminate pain, recover from injury, and skyrocket performance with this proven process
I know you have options when it comes to exercise...
If you want to build durability and resilience, so you can actually keep doing what you love for as long as possible, without pain, injuries, medications, or surgery, then you need to have a plan that’s designed specifically for your active lifestyle.
...and that means resolving pain instead of worsening it.
It means unloading your joints instead of pounding them.
It means exercising smarter with the right neuromuscular training exercises.
...and having an expert on your side who knows how to support you and your lifestyle, while respecting what you've been through and how you feel.
ACL Strong's step-by-step proven process makes it SO easy
Become stronger, more balanced, and more resilient, for skiing, hiking, running, and keeping up with your lifestyle, longer!
Get ACL Strong's Signature Program for one easy payment of $397...and have it for LIFE!
START TODAY
And there’s NO risk because your investment is fully backed by our 60 day Money Back Guarantee!
We are so confident in ACL Strong and we want you to feel at ease with your investment. You can rest assured that if you buy this program and go through the training, but you truly don’t find value in it, we will give you your money back. No questions asked.
Plus, I’m Giving Away 3 Of Our Best Bonuses!!!
Bonus #1: Mobility First Add-On
Follow a systematic process to understand pain and the healing process, restore range of motion, and begin gentle stretching and strengthening so you can get back to your life and the Signature Program.
A great place to start for folks who are new to exercise, or dealing with moderate-severe arthritis, or managing a recent minor injury.
Bonus #2: Legs On Fire Kettlebell Add-On
For those who want a higher intensity workout targeting the legs and core, this routine will get your legs burning and heart pumping in no time! Kettlebell NOT required. Anyone can do it!
Bonus #3: Live Support With Dr. Leslie
Arguably the MOST VALUABLE bonus! Connect directly with Dr. Leslie and other members to get answers to your questions and learn even more. Virtual Office Hours are held every month and you can join anytime! This is part of our Elite Membership, but you can access this for your first year to make sure you get everything you need to set yourself up for a long life of playing sports or having fun.
Let’s Recap!
When you buy today, you’ll get instant access to:
✓ The Signature Program ($397 value) - A complete step-by-step program with 8 training modules of the exact exercises you can do on your own to save your knees and body long-term
✓ Private Community for support, motivation, and accountability
✓ Mobile App Access
✓ Mobility First Program ($199 value)
✓ Legs On Fire Kettlebell Circuit ($59 value)
✓ Live Coaching and Office Hours with Dr. Leslie for one year ($1920 value)
Grab $2575 Value for just $397 TODAY!!!
And get LIFETIME ACCESS!!!
Now, you have a choice to make…
Are you the type of person who wants to get old and give up your sports and hobbies? Do you want to believe that you have and will always have knee pain?
Or, are you the type of person who wants to take control of your health and wellness so you can stay strong, active, and injury-free as you age?
If this is you, then I’m ready for you inside ACL Strong. Click the button below and we can start working together right away...
START TODAY