One Third Of Adults Will Have A Knee Problem That Limits Their Daily Activities Or Lifestyle
Whether you live for your pickleball mornings, golf outings, or shredding fresh powder on the mountain...
Or you enjoy traveling and keeping up with your kids' adventures...
Or you simply want to float up the stairs with ease and get on/off the floor to play with your grandchildren...
Knee pain, injury, or arthritis can seriously interrupt your lifestyle.
As we age, we don’t bounce back as quickly. Small tweaks turn into bigger problems. And degenerative changes might start setting in early.
It might feel like your time is limited doing the things you love.Â
How do you know if you’re doing enough to keep your body strong and protected against injuries?
Most people think they need to work out “harder” to get stronger.Â
But the truth is, it’s not about how hard you exercise, it’s about how you exercise.
Most people miss the most important exercises they need for injury prevention and longevity.Â
The truth is, Neuromuscular Training is the SECRET to having strong, durable knees that can keep up with your lifestyle.
Neuromuscular Training is a specialized type of exercise that teaches your brain and body to communicate quickly and efficiently, improving movement and body control, while reducing pain, preventing injuries, and enhancing performance.
The best part is, it doesn’t take as much time as a traditional strength training regiment! In just 15-20 minutes of these specialized exercises, you can get better results than you can with an hour workout at the gym! Now that’s Training Smarter, Not Harder.Â
Proven By Years Of Research
Research shows that neuromuscular training reduces the risk of injury and improves joint stability. In fact, a systematic review with meta-analysis (basically this means ALL of the good research was compiled) published in the American Journal of Sports Medicine revealed a 53% reduction in lower extremity injuries after performing a 4-6 week neuromuscular training program. (Huang et al)
...But Most People Don't Know What To Do On Their Own
And that’s exactly why I’ve made it simple, clear, and convenient for anyone to do and get results
INTRODUCING THE
This is our step-by-step transformational process that will guide you from not-knowing how susceptible to pain or injury you are, to becoming stronger, more durable, and more knowledgeable about protecting your knees, hips, and lifestyle long-term.
You will learn the best exercises for active people who enjoy sports and the outdoors…
So you can keep living your lifestyle without knee problems holding you back.
IMPROVE STRENGTH, BALANCE, REACTION TIME, AND FLEXIBILITY
To reduce pain, prevent injuries, and set yourself up for the future lifestyle of your dreams!
Do You Want To Be Strong And Durable, Like Our Other ACL Strong Members?
Over 6000 members have become ACL Strong with our training process, from everyday people to professional athletes. ACL Strong is endorsed by major organizations, including the National Ski Patrol, Professional Ski Instructors of America, and the American Association of Snowboard Instructors, and these elite athletes use this program every year to prepare for the demands on the mountain.
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See what our past members have said about their experience in ACL Strong
AÂ big difference in my strength and conditioning
“The training has made a big difference in my strength and conditioning this year, so thank you very much for the fine program!!”Â
Eric H.
Helped me rehab my recently sprained knee
“Not only do they help your knees become stronger, they helped me rehab my recently sprained knee that previously had meniscus surgery. Thank you Dr. Leslie!!!!”
Susan R.
My knees haven’t felt this good in 20 years.
“I just turned 69 !!! My knees haven’t felt this good in 20 years. This has changed my life. I’m no longer thinking about surgery.”
Mary Jo K.
Made a difference in strength, agility, and confidence
“This program made a difference in strength, agility, and confidence on skis. I tore an MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
Gillian S.
ACL Strong has helped me avoid surgery
“I had been recommended to have two knee replacements. ACL Strong has helped me avoid surgery, for now. I’m skiing stronger this year than last. Thank you for the program!”
Erick H., NSP
My legs became noticeably stronger ready to ski
“Even though I consistently workout, following the program helped my legs become noticeably stronger and ready to ski. The addition of balance work and a proper pre-ski warm-up were an added benefit.”
James S., Coach
