One Third Of Adults Will Have A Knee Injury That Limits Their Daily Activities Or Lifestyle
Arthritis, torn ACLs, and meniscus injuries are common for active, outdoorsy people...and the risk of injury increases with age.
If you enjoy hiking, skiing, pickleball, or golf, your knee pain can become a real limitation, if you don't take care of it now.
As we get older, we get hurt more easily and we don’t bounce back as quickly. As a result, people tend to shy away from opportunities, or give up their sports, out of fear of injury, or feeling like they won't be able to keep up.
It might feel like your time is limited doing the things you love.Â
How do you know if you’re doing enough to stay healthy and protected against injuries?
Most people think they need to workout “harder”...Â
But the truth is, it’s not about how hard you exercise, it’s about how you exercise.
Most people miss the most important type of exercise they need for prevention and longevity
In the next section, I'll show you exactly what that is...
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Your body has imbalances that you don't even realize are there...and they make you more susceptible to injury and degenerative joints.
But you can actually reverse these hidden imbalances when you know where to look.
Neuromuscular Training is the most effective way to get stronger to prevent injuries so you can keep doing what you love.
This isn't just a basic exercise routine – it's a strategic approach to rebuilding your stability from the inside-out.
Neuromuscular Training teaches your brain and body to communicate quickly, so you can react faster, stay balanced, and execute a skill with more precision.
The best part is, it doesn’t take as much time as traditional strength training! In just 15-20 minutes of neuromuscular training, you can get the results that matter to you most, like performing better and NOT getting hurt!
Proven By Years Of Research
Neuromuscular training is proven to reduce the risk of injury, improve joint stability, and enhance quality of life. In fact, a systematic review with meta-analysis (basically this means ALL of the good research was compiled) published in the American Journal of Sports Medicine revealed a 53% reduction in lower extremity injuries after performing a 4-6 week neuromuscular training program. (Huang et al)
Most People Don't Know What To Do On Their Own, But I Can Show You...
And that’s exactly why I’ve made it simple, clear, and convenient for anyone to follow and get results!
INTRODUCING THE
This is our step-by-step transformational process that will guide you to becoming stronger and more durable so you can live your best life, on and off the trails.
You will get the best exercises for outdoor enthusiasts who want to keep enjoying life and sports for as long as possible.Â
REDUCE PAIN, PREVENT INJURIES, AND PROMOTE LONGEVITY
With a proven step-by-step process that you can do on your own at home
See what our members have said about their experience in ACL Strong
AÂ big difference in my strength and conditioning
“The training has made a big difference in my strength and conditioning this year, so thank you very much for the fine program!!”Â
Eric H.
Helped me rehab my recently sprained knee
“Not only do they help your knees become stronger, they helped me rehab my recently sprained knee that previously had meniscus surgery. Thank you Dr. Leslie!!!!”
Susan R.
My knees haven’t felt this good in 20 years.
“I just turned 69 !!! My knees haven’t felt this good in 20 years. This has changed my life. I’m no longer thinking about surgery.”
Mary Jo K.
Made a difference in strength, agility, and confidence
“This program made a difference in strength, agility, and confidence on skis. I tore an MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
Gillian S.
ACL Strong has helped me avoid surgery
“I had been recommended to have two knee replacements. ACL Strong has helped me avoid surgery, for now. I’m skiing stronger this year than last. Thank you for the program!”
Erick H., NSP
My legs became noticeably stronger ready to ski
“Even though I consistently workout, following the program helped my legs become noticeably stronger and ready to ski. The addition of balance work and a proper pre-ski warm-up were an added benefit.”
James S., Coach
