ACL Injury Prevention

How Female Athletes Can Bulletproof Their Knees & Skyrocket Performance in 6 Weeks!

 

A Get the exact exercises and a step-by-step process to reduce the risk of ACL injury have have stronger knees for a longer career

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Female athletes in soccer, basketball, football +

Bulletproof Your Knees and Prevent ACL Injuries In Just 6 Weeks!

Get a proven plan of exercises to reduce the risk of ACL injury and build stronger, healthier knees for playing the sport you love for as long as possible

 

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ACL Injuries strike athletes at all levels, ruining seasons and careers in an instant

From surgery and re-learning to walk, to building back strength and skills, ACL injuries are nothing to be taken lightly. They are devastating for young athletes and parents, and bear life-changing consequences. 

The cold, hard truth:

A Female Athlete (12 to 25 years old) NOT Doing Injury Prevention Exercises Is Leaving Herself Highly Susceptible To A Devastating Injury With Long-Term Consequences.

But an expert-designed injury prevention program can set athletes up for success, not failure

  • Proven to reduce the risk of ACL and lower extremity injuries in female athletes by 53-67%. 
  • 15-20 minutes, 3 times per week, for 4-6 weeks to get results.

Injury Prevention Programs are UNDER-UTILIZED. Why? Because most people don't know how important it is, and most programs are not readily available for athletes to do on their own.

That’s why I designed a program that's accessible and easy to follow at home.

Being the best defender, leading scorer, or most recruited player in the state means nothing if the athlete is not able to play anymore. What becomes a much higher priority is her mental health and how she sees herself fitting into the world without her sport.

With so much at stake, you can’t afford to IGNORE injury prevention, like so many other athletes and coaches do. We know too much about the importance of neuromuscular training, especially when athletes are highly-specialized and highly-competitive from a young age.

FACT: Injury Prevention Programs are proven to reduce the risk of ACL and lower extremity injuries in female athletes by 53-67%.
FACT: It only takes 15-20 minutes, 2-3 times per week, for 4-6 weeks to get results.
FACT: Injury Prevention Programs are UNDER-UTILIZED. Why? Because most people are not educated about the necessity and urgency of injury prevention exercises for female athletes; and most programs are not accessible or convenient for athletes to do on their own.
So many athletes lose everything they’ve worked so hard for because of an ACL injury.

They wish they had known about injury prevention exercises before they got hurt. It could have changed everything.

That’s why I designed a program that athletes and coaches can easily access and follow, at home or at practice, in just 15-20 minutes.

With as simple and convenient as I’ve made it, EVERY female athlete 12-25 years old should be doing this to reduce the chance of blowing out their knee

INTRODUCING
ACL Strong's Bulletproof Secrets has a 6 week plan to get stronger and more balanced in the right muscles so you avoid a major knee injury. Plus, you'll get faster, stronger, and more unstoppable in your game, too!

This isn't like other exercise plans. It is strategically crafted to target neuromuscular control so your brain and body work together to give you bulletproof support.

All you need to GET RESULTS is just:

 ✔  Learn why so many people have knee pain and what you can do about it

 ✔  Find out the secret to preventing injuries, including devastating torn ACLs

  ✔  Learn fundamental exercises and movement patterns that will amplify your training and performance for years to come

 ✔   Learn how to activate your core to stabilize your body without doing sit-ups

  ✔  Explore 3-Dimensional stability to become a more dominant player on the field or court

  ✔  Plus more tips and strategies that experts teach the pros

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Thousands Of Athletes Have Followed ACL Strong To Reduce Knee Pain And Have An Injury-Free Season!

 

COACH SCHUCK, BASKETBALL

Coach Linda Schuck is proactive with her basketball players, but found they often don’t have much time. She wanted a program that was easy and doable. After finding ACL Strong, Coach Schuck has now gone through the program with her players for three consecutive years and said it makes a big difference, seeing improvement in as little as 4 weeks.

“I really encourage you to do it as a team together.  It’s quick and quite effective.”

Video Poster Image

ISABELLE, 13-YEAR-OLD SOCCER PLAYER

After injuring her knee in soccer, Isabelle’s pain wouldn’t go away. Fearing re-injury and having to play through the pain, Isabelle luckily found ACL Strong.

“I could tell that I was getting a lot stronger and that my knee was getting a lot better because I wasn’t feeling pain during practices all the time.”

 

Let me show you what’s waiting for you inside once you become a member

Easy To Follow Training Modules To Catapult Confidence and Your Athletic Career

✚ Training Week 1: Strong Foundation

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come 

✚ Training Week 2: Rock-Solid Core

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come

✚ Training Week 3: Enhancing Stability

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come 

✚ Training Week 4: Breakthrough

✔  Feel the difference of enhanced movement and control while executing more complex sport-specific patterns

✚ Training Week 5: New Heights

✔  Level up performance and athleticism through integrated strength, balance, and acceleration

✚ Training Week 6: Bulletproof Athlete

✔  Explore 3-Dimensional stability to become a more dominant player on the field or court

✚ Game-Changing Secrets

✔  Discover the stance that will set you up to be first to the ball and harder to push around

 ✔  Uncover the truth about knee pain and why it's so common

 ✔  Find out what the ACL exactly is and how it gets injured

 ✔  Get more expert tips about nutrition, hydration, and higher level training strategies to be on the cutting edge of performance and prehab 

✚ FREE Gift From ACL Strong

✔  Get a Free T-Shirt or Tank Top from our ACL Strong Team

Let me show you what’s waiting for you inside once you become a member

8 Easy To Follow Bulletproofing Modules To Catapult Confidence and Your Athletic Career

 ✚ Introduction: Uncovering Secrets That Most Athletes Don’t Know

✔  Discover how to take your training to the next level and save your knees from preventable injuries

✔  Identify with one of the stages along the journey to mastering injury prevention and figure out what will take you to the top

✔  Learn what makes you more vulnerable to injury and how to avoid it

✔  We reveal the missing piece that most athletes don’t get at practice

✔  Find out exactly what you need to know to get the most out of this program

 ✚Training Week 1: Strong Foundation

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come

 ✚Training Week 2: Rock-Solid Core

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come

 ✚Training Week 3: Enhancing Stability

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come

 ✚Training Week 4: Breaking Through Barriers

✔  Feel the difference of enhanced movement and control while executing more complex sport-specific patterns

 ✚Training Week 5: Reaching New Heights

✔  Level up performance and athleticism through integrated strength, balance, and acceleration

✚Training Week  6:Bulletproof Athlete

✔  Explore 3-Dimensional stability to become a more dominant player on the field or court

 ✚Game-Changing Secrets

✔  Discover the stance that will set you up to be first to the ball and harder to push around

 ✔  Uncover the truth about knee pain and why it's so common

 ✔  Find out what the ACL exactly is and how it gets injured

 ✔  Get more expert tips about nutrition, hydration, and higher level training strategies to be on the cutting edge of performance and prehab 

✚FREE Gift From ACL Strong

✔  Free Ankle Bonus

Created by Doctor of Physical Therapy, Board Certified Orthopedic Specialist, Strength and Conditioning Specialist, and Sports Injury Prevention Expert, Leslie Desrosiers.

" I’ve helped thousands of athletes and people of all ages overcome injury and get back to their sport, stronger than ever "

 

Created by Doctor of Physical Therapy, Board Certified Orthopedic Specialist, Strength and Conditioning Specialist, and Sports Injury Prevention Expert, Leslie Desrosiers.

" I’ve helped thousands of athletes and active people of all ages overcome injury and take their performance to a higher level "

 

You have options when it comes to injury prevention programs…

A big mistake people make is searching the internet for free exercises. Most online exercises are random and don’t follow a safe progression to actually build tissue strength while preventing injury; they skip over instructions about proper form; and they don’t teach you why it’s important or how to continue on your own long-term.

With so many “online experts” and "influencers" pushing different ideas, how do you know who to listen to? There is a lot of mis-information floating around. It’s confusing, overwhelming, and potentially dangerous.

The truth is, you can actually become more susceptible to injury with the wrong exercises (or by doing good exercises the wrong way).

ACL Strong keeps safety at the forefront and teaches smarter training progressions so you get better results in less time!

You have options when it comes to neuromuscular training exercises…

The first mistake people make is they search the internet for free exercises. But most random exercises you find online don’t follow a safe progression to build integrity while avoiding injury; they lack thorough instruction about proper form; and they don’t teach you why it’s important or how to continue on your own long-term.

With so many “online experts” pushing different ideas, how do you know who to listen to? It’s confusing.

The truth is, you can cause yourself a lot of unnecessary problems by doing the wrong exercises or by doing a good exercise the wrong way. 

Honestly, I’ve been shocked by some of the downright dangerous exercises that are recommended online, without detailed instruction for ensuring safety and good technique. Sometimes people try to be creative or “different”, and they end up with an exercise that has a better chance of hurting someone than helping them.

ACL Strong keeps safety at the forefront and teaches smarter training progressions so you get bigger and better results in less time…and the best part is, you don’t have to figure it out on your own because I’ve already done that part for you.

Another mistake is assuming athletes are getting this type of training at regular practice. 

Unfortunately, injury prevention training isn't required, and most coaches aren't experts in it, or don't have time for it, even if they want to.

Athletes typically have to go to extra training sessions  with a specialist to learn this stuff. 

If your teen is like mine, they probably don't have much free time in their schedule...and parents may not have the capacity to drive to two more training sessions per week!  Plus, it gets expensive!

But what if you could get the training right at home? You could get the exact exercises to do each week, learn how to do them correctly, and have an expert to ask for help if you need it?

ACL Strong teaches athletes what they need to know about ACL injuries, shows them the exact steps to protect themselves, and gives the a resource they can come back to it as often as they want.

Finally, female athletes have a simple way to protect themselves from a devastating ACL injury, while they take their sport as far as their dreams can go. 

On the other hand, some parents hire a personal trainer for their athlete, or take them to a strength training program.  If you decide to hire a professional, make sure you find someone with extensive experience in both rehabilitation, prevention, and performance to stay safe for the long-haul. Also, it gets expensive quickly and you’ll be locked into scheduled appointments. For reference, I charge $3000 for a 6 week one-on-on training program, and I know this isn't realistic for most people.

I want you to have a program that you can go back to as often as you want, as long as you are playing a competitive sport. With ACL Strong, you'll be able to log in and repeat the training every year, to stay more bulletproof through the most competitive and high-risk years.

If you're ready to actually follow a plan to reduce your odds of having a major season-ending knee injury, then I would love to work with you or your athlete in ACL Strong.

For Only $197, You Can Get ACL Strong's Bulletproof Secrets To Prevent Injuries And Support The Athletic Career Of Your Dreams! And You'll Have It For Life!

This program is a complete process to help competitive athletes in field and court sports get stronger in the right muscles so they can perform at their highest level without a torn ACL or constant setbacks getting in their way. 

If you don’t want to figure it out for yourself, and you don’t want to pay premium prices for limited one-on-one training, then you can have freedom, convenience, and expert guidance with ACL Strong.

For Only $197, You Can Get Bulletproof Secrets To Save Your Knees, Prevent Injuries, And Have The Athletic Career Of Your Dreams!

This program is a complete process to help competitive athletes in field and court sports discover their hidden weaknesses and turn them into strengths so they can perform at the highest level they can imagine, without a torn ACL or chronic setbacks getting in their way. 

SO TELL ME….ARE YOU IN?!

>>>

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For questions or help with your purchase, email  [email protected]

And there’s NO risk because your Investment is fully backed by our 30 Day Money Back Guarantee!

We are so confident in ACL Strong and we want you to feel at ease with your investment. You can rest assured that if you buy this program and go through it, but you truly don’t find value in it, we will give you a full refund. No questions asked.

Plus, you’ll get these awesome bonuses!

Bonus #1: Movement Prep Warm-Up

A good dynamic warm-up can be the secret sauce to supercharging your nervous system, enhancing flexibility, and unleashing your athletic potential.

  ✔  Follow a 10 minute routine with Dr. Leslie to get your body primed to move with heightened precision, maximum strength, and explosive power.

  ✔  Experience a flowing sequence of 9 simple exercises that will get your heart pumping, muscles activated, joints lubricated, and body ready for sport, making you less vulnerable to injury and more prepared to outperform even your own expectations.

Bonus #2: Ankle Strength Add-On

Ever had an ankle sprain? Sometimes feel like you have weak ankles? Unfortunately, sprained ankles are almost a right of passage in some sports because they are so common, but it doesn’t have to be that way. People always ask us, “What can I do for my ankles?” So I put together this routine that will help, whether you’re a chronic sprainer or you’ve never hurt your ankle before.

✔  Learn 5 simple exercises to strengthen important, and often overlooked, muscles around the ankle

 ✔   Target supportive muscles throughout the lower extremity to maximize performance from your feet to your core

 ✔   Discover where neutral alignment is in your foot and how that affects the rest of your body

  ✔  Improve dynamic balance and stability to have stronger ankles so you can finally leave ankles sprains behind

Bonus #3: Live Support for 6 Months

Sometimes you just need someone to go to when you have a quick question or need a modification for an exercise…and we have your back! We truly want you to be successful in this training, feeling stronger and moving better.

 ✔   Join Dr. Leslie during monthly Office Hours to ask your burning questions and get tips, strategies, and modifications to help you get the results you are looking for

 ✔   Listen in and learn from others

 ✔   Become part of our ACL Strong Community and Get to know other members with similar lifestyles and goals

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Let’s Recap!

When you sign up for ACL Strong: Bulletproof Secrets, you get instant access to videos, exercises, and trainings that will get you on the right path to being more resilient in sports in as little as 6 weeks! Plus, you'll get:
  ✔ The Movement Prep Add-On to prime your body before activity so you crush it without getting hurt ($49 value)
  ✔  The Ankle Strength Add-On for more stable ankles that are less susceptible to sprains ($49 value)
  ✔  One year of Live Support with Dr. Leslie…This alone is worth more than 3 times the cost of the whole program! ($960 value)
 ✔  Access to our private Community with other ACL Strong members
 ✔  Lifetime access so you can come back to this training as often as you want!
 ✔   Access to our mobile App for easy access and convenience
The value of this training is worth thousands!
(We know you’ve invested a lot into your sport already…so it’s time to protect your athlete AND your investment)
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Now, You Have A Choice To Make:

You can choose to do nothing and just hope you don’t get hurt (but, if an ACL rupture strikes, I guarantee you will wish you had done more when you had the chance.)

Or you can choose to protect yourself and lower your risk of suffering through a life-changing injury

ACL Strong is trusted by athletes, parents, and coaches around the world. 

It’s time to take your future into your own hands, and take your sport as far as you can dream, without injuries getting in your way. 

Now you decide.

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