For aging joints, minor setbacks, and those who are new to exercise, this step by step process will help you get moving better with less pain and stiffness.

What you'll get:

• Learn how the body heals and what you can do to speed up the process
• Find out when to push yourself and when to pull back and focus on recovery
• Learn how to check your knee range of motion and what quick techniques can improve it
• Get "Kneesy Peesy" exercise routines to follow along at home, focusing on flexibility and gentle strengthening for alleviating pain and gradually increasing activity tolerance

This simple training is designed to help you start your journey to building strength, resilience, and longevity. You may revisit and follow this program as frequently as needed to feel better, promote recovery, or maintain your mobility and independence. 

This program is for you if:

• You have arthritis in your knee(s) or hip(s)
• You want to slow-down arthritis and general wear-and-tear on your joints
• You have had injuries or surgeries in the past (i.e. meniscus, ligament, tendon, muscle strains, or general knee pain), and you have even mild lingering discomfort, stiffness, or limitations as a result
• You have had a recent setback with mild swelling and/or pain in the knee and you want to know good exercises to help it heal as quickly as possible so you can get back to where you were