ACL INJURY PREVENTION

6 Week Training For Explosive Speed And Bulletproof Knees

Say "Heck No!" To ACL Injuries and Ankles Sprains...and "YES, PLEASE!" To Jumping Higher And Sprinting Faster!

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 FEMALE ATHLETES & COACHES 

Bulletproof Your Knees & Prevent ACL Injuries

 
Simple Exercises To Keep Your Knees Strong And Injury-Free So You Can Chase Your Dreams Of Playing In College Or Beyond
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Female Soccer Players 12-17 years old have the Highest Risk of ACL Injury

You’ve probably heard of a high school or professional athlete rupturing their ACL (Anterior Cruciate Ligament) in the knee and being out for the rest of the season. ACL injuries are most common in sports that involve quick changes in direction and speed, such as soccer, basketball, football, lacrosse, and snow-skiing. They typically require surgery and a full year of rehabilitation. Furthermore,

  • 20% do NOT return to sports

  • 20-30% have a second ACL injury after recovering from the first

  • 45% of athletes do not return to the same competitive level of play

  • 80% develop early arthritis, limiting activities later in life, and eventually leading to a knee replacement

Most People Don’t Know That 70% Of ACL Injuries Can Be Prevented

While some risk factors cannot be changed, such as age, gender, anatomy, and injury history, other risk factors must be addressed to reduce the likelihood of injury, such as improving neuromuscular control, landing/loading mechanics, and training/recovery time.

You might be wondering what that all means and how are you supposed to do that?

Let Me Explain More About The Anatomy Of The ACL…and How Prevention Works

The ACL is a ligament in the knee that serves as a primary support to keep the knee stable. During a sudden twist, landing, or hyperextension, the ligament can tear partially or completely, leaving the knee unstable. 

 

But why would the ACL tear if the knee is moving the way it is supposed to?

The knee is designed to bend and straighten, primarily, with very slight movement side to side or into rotation. During intense movements in sports, usually while pivoting, decelerating (slowing down), or landing from a jump, the knee may fall into a more medial/inward position (valgus), which forces more rotation or twisting at the knee than ideal. The combination of forces happens very quickly, and if the neuromuscular system (brain and muscles) is not fast enough or strong enough to get the knee back to a safe position, then the ligaments bear the extreme load and can become torn. The force is simply too much for the ACL to sustain without injury. 

So how can we prevent injuries?

✔  You can re-train movement patterns to avoid valgus/twisting at the knee.

✔  You can strengthen muscles to protect the knees, take pressure off the ligaments, and stay in a safer alignment.

✔  You can improve reaction time and agility to save yourself before a serious injury occurs.

All of this is possible with simple exercises focusing on neuromuscular training, which not only reduces the risk of injury but elevates overall performance at the same time!

The cold, hard truth:

If you are NOT doing Neuromuscular Training exercises, you are leaving yourself Highly Susceptible to a major injury with lasting consequences

The cold, hard truth:

A Female Athlete (12 to 25 years old) NOT Doing Injury Prevention Exercises Is Leaving Herself Highly Susceptible To A Devastating Injury With Long-Term Consequences.

Being the best defender, leading scorer, or most recruited player in the state means nothing if the athlete is not able to play anymore. What becomes a much higher priority is her mental health and how she sees herself fitting into the world without her sport. 

With so much at stake, you can’t afford to IGNORE injury prevention, like so many other athletes and coaches do. We know too much about the importance of neuromuscular training, especially when athletes are highly-specialized and highly-competitive from a young age.

  • FACT: Injury Prevention Programs are proven to reduce the risk of ACL and lower extremity injuries in female athletes by 53-67%. 
  • FACT: It only takes 15-20 minutes, 2-3 times per week, for 4-6 weeks to get results.
  • FACT: Injury Prevention Programs are UNDER-UTILIZED. Why? Because most people are not educated about the necessity and urgency of injury prevention exercises for female athletes; and most programs are not accessible or convenient for athletes to do on their own.

So many athletes lose everything they’ve worked so hard for because of an ACL injury.

They wish they had known about injury prevention exercises before they got hurt. It could have changed everything.

That’s why I designed a program that athletes and coaches can easily access and follow, at home or at practice, in just 15-20 minutes.

Being the best defender, leading scorer, or most recruited player in the state means nothing if the athlete is not able to play anymore. What becomes a much higher priority is her mental health and how she sees herself fitting into the world without her sport.

With so much at stake, you can’t afford to IGNORE injury prevention, like so many other athletes and coaches do. We know too much about the importance of neuromuscular training, especially when athletes are highly-specialized and highly-competitive from a young age.

FACT: Injury Prevention Programs are proven to reduce the risk of ACL and lower extremity injuries in female athletes by 53-67%.
FACT: It only takes 15-20 minutes, 2-3 times per week, for 4-6 weeks to get results.
FACT: Injury Prevention Programs are UNDER-UTILIZED. Why? Because most people are not educated about the necessity and urgency of injury prevention exercises for female athletes; and most programs are not accessible or convenient for athletes to do on their own.
So many athletes lose everything they’ve worked so hard for because of an ACL injury.

They wish they had known about injury prevention exercises before they got hurt. It could have changed everything.

That’s why I designed a program that athletes and coaches can easily access and follow, at home or at practice, in just 15-20 minutes.

With as simple and convenient as I’ve made it, there’s NO reason why EVERY female athlete should NOT be doing this...

INTRODUCING
Bulletproof Secrets is a 6 week training program to become stronger, more stable, and more controlled so you avoid injuries and perform better overall

All you need to GET RESULTS is just:

 ✔  Learn why so many people have knee pain and what you can do about it

 ✔  Find out the secret to preventing injuries, including devastating torn ACLs

  ✔  Learn fundamental exercises and movement patterns that will amplify your training and performance for years to come

 ✔   Learn how to activate your core to stabilize your body without doing sit-ups

  ✔  Explore 3-Dimensional stability to become a more dominant player on the field or court

  ✔  Plus more tips and strategies that experts teach the pros

ENROLL IN ACL STRONG TODAY

Featured In

Thousands Of Athletes Have Reduced Knee Pain And Had Their Best Seasons With ACL Strong!

 

COACH SCHUCK, BASKETBALL

Coach Linda Schuck is proactive with her basketball players, but found they often don’t have much time. She wanted a program that was easy and doable. After finding ACL Strong, Coach Schuck has now gone through the program with her players for three consecutive years and said it makes a big difference, seeing improvement in as little as 4 weeks.

“I really encourage you to do it as a team together.  It’s quick and quite effective.”

Video Poster Image

ISABELLE, 13-YEAR-OLD SOCCER PLAYER

After injuring her knee in soccer, Isabelle’s pain wouldn’t go away. Fearing re-injury and having to play through the pain, Isabelle luckily found ACL Strong.

“I could tell that I was getting a lot stronger and that my knee was getting a lot better because I wasn’t feeling pain during practices all the time.”

 

Let me show you what’s waiting for you inside once you become a member

8 Easy To Follow Bulletproofing Modules

✚ Introduction: Uncovering Secrets That Most Athletes Don’t Know

✔  Discover how to take your training to the next level and save your knees from preventable injuries

✔  Identify with one of the stages along the journey to mastering injury prevention and figure out what will take you to the top

✔  Learn what makes you more vulnerable to injury and how to avoid it

✔  We reveal the missing piece that most athletes don’t get at practice

✔  Find out exactly what you need to know to get the most out of this program

✚ Training Week 1: Strong Foundation

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come 

✚ Training Week 2: Rock-Solid Core

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come

✚ Training Week 3: Enhancing Stability

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come 

✚ Training Week 4: Breaking Through Barriers

✔  Feel the difference of enhanced movement and control while executing more complex sport-specific patterns

✚ Training Week 5: Reaching New Heights

✔  Level up performance and athleticism through integrated strength, balance, and acceleration

✚ Training Week 6: Bulletproof Athlete

✔  Explore 3-Dimensional stability to become a more dominant player on the field or court

✚ Game-Changing Secrets

✔  Discover the stance that will set you up to be first to the ball and harder to push around

 ✔  Uncover the truth about knee pain and why it's so common

 ✔  Find out what the ACL exactly is and how it gets injured

 ✔  Get more expert tips about nutrition, hydration, and higher level training strategies to be on the cutting edge of performance and prehab 

Let me show you what’s waiting for you inside once you become a member

8 Easy To Follow Bulletproofing Modules To Catapult Confidence and Your Athletic Career

 ✚ Introduction: Uncovering Secrets That Most Athletes Don’t Know

✔  Discover how to take your training to the next level and save your knees from preventable injuries

✔  Identify with one of the stages along the journey to mastering injury prevention and figure out what will take you to the top

✔  Learn what makes you more vulnerable to injury and how to avoid it

✔  We reveal the missing piece that most athletes don’t get at practice

✔  Find out exactly what you need to know to get the most out of this program

 ✚Training Week 1: Strong Foundation

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come

 ✚Training Week 2: Rock-Solid Core

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come

 ✚Training Week 3: Enhancing Stability

✔  Discover what all athletes need to know from the start

✔  Learn and practice fundamental exercises and movement patterns that will amplify your training and performance for years to come

 ✚Training Week 4: Breaking Through Barriers

✔  Feel the difference of enhanced movement and control while executing more complex sport-specific patterns

 ✚Training Week 5: Reaching New Heights

✔  Level up performance and athleticism through integrated strength, balance, and acceleration

✚Training Week  6:Bulletproof Athlete

✔  Explore 3-Dimensional stability to become a more dominant player on the field or court

 ✚Game-Changing Secrets

✔  Discover the stance that will set you up to be first to the ball and harder to push around

 ✔  Uncover the truth about knee pain and why it's so common

 ✔  Find out what the ACL exactly is and how it gets injured

 ✔  Get more expert tips about nutrition, hydration, and higher level training strategies to be on the cutting edge of performance and prehab 

âśšFREE Gift From ACL Strong

✔  Free Ankle Bonus

Created by Doctor of Physical Therapy, Board Certified Orthopedic Specialist, Strength and Conditioning Specialist, and Sports Injury Prevention Expert, Leslie Desrosiers.

"I've worked with professional athletes, and now I'm bringing the same exercises and strategies to help girls save their knees and future."

 

Created by Doctor of Physical Therapy, Board Certified Orthopedic Specialist, Strength and Conditioning Specialist, and Sports Injury Prevention Expert, Leslie Desrosiers.

" I’ve helped thousands of athletes and active people of all ages overcome injury and take their performance to a higher level "

 

You have options when it comes to neuromuscular training exercises…

The first mistake people make is they search the internet for free exercises. But most random exercises you find online don’t follow a safe progression to build integrity while avoiding injury; they lack thorough instruction about proper form; and they don’t teach you why it’s important or how to continue on your own long-term.

With so many “online experts” pushing different ideas, how do you know who to listen to? It’s confusing.

The truth is, you can cause yourself a lot of unnecessary problems by doing the wrong exercises or by doing a good exercise the wrong way. 

Honestly, I’ve been shocked by some of the downright dangerous exercises that are recommended online, without detailed instruction for ensuring safety and good technique. Sometimes people try to be creative or “different”, and they end up with an exercise that has a better chance of hurting someone than helping them.

ACL Strong keeps safety at the forefront and teaches smarter training progressions so you get bigger and better results in less time…and the best part is, you don’t have to figure it out on your own because I’ve already done that part for you.

You have options when it comes to neuromuscular training exercises…

The first mistake people make is they search the internet for free exercises. But most random exercises you find online don’t follow a safe progression to build integrity while avoiding injury; they lack thorough instruction about proper form; and they don’t teach you why it’s important or how to continue on your own long-term.

With so many “online experts” pushing different ideas, how do you know who to listen to? It’s confusing.

The truth is, you can cause yourself a lot of unnecessary problems by doing the wrong exercises or by doing a good exercise the wrong way. 

Honestly, I’ve been shocked by some of the downright dangerous exercises that are recommended online, without detailed instruction for ensuring safety and good technique. Sometimes people try to be creative or “different”, and they end up with an exercise that has a better chance of hurting someone than helping them.

ACL Strong keeps safety at the forefront and teaches smarter training progressions so you get bigger and better results in less time…and the best part is, you don’t have to figure it out on your own because I’ve already done that part for you.

On the other hand, some parents hire a trainer for their athlete, or take them to a strength training program.  If you decide to hire a professional, make sure you find someone with extensive experience in both rehabilitation, prevention, and performance to stay safe for the long-haul. Also, it gets expensive quickly and you’ll be locked into scheduled appointments. For reference, I charge $3000 for a 6 week one-on-on training program, and I know this isn't realistic for most people.

I want you to have a program that you can go back to as often as you want, as long as you are playing a competitive sport. With ACL Strong, you'll be able to log in and repeat the training every year, to stay more bulletproof through the most competitive and high-risk years.

On the other hand, some parents hire a personal trainer for their athlete, or take them to a strength training program.  If you decide to hire a professional, make sure you find someone with extensive experience in both rehabilitation, prevention, and performance to stay safe for the long-haul. Also, it gets expensive quickly and you’ll be locked into scheduled appointments. For reference, I charge $3000 for a 6 week one-on-on training program, and I know this isn't realistic for most people.

I want you to have a program that you can go back to as often as you want, as long as you are playing a competitive sport. With ACL Strong, you'll be able to log in and repeat the training every year, to stay more bulletproof through the most competitive and high-risk years.

If you don’t want to figure it out for yourself, and you don’t want to pay premium prices for limited one-on-one training, then you can have freedom, convenience, and expert guidance with ACL Strong.

For Only $197 $98.5, You Can Get Bulletproof Secrets To Save Your Knees, Prevent Injuries, And Have The Athletic Career Of Your Dreams!

This program is a complete process to help competitive athletes in field and court sports discover their hidden weaknesses and turn them into strengths so they can perform at the highest level they can imagine, without a torn ACL or chronic setbacks getting in their way. 

If you don’t want to figure it out for yourself, and you don’t want to pay premium prices for limited one-on-one training, then you can have freedom, convenience, and expert guidance with ACL Strong.

For Only $197, You Can Get Bulletproof Secrets To Save Your Knees, Prevent Injuries, And Have The Athletic Career Of Your Dreams!

This program is a complete process to help competitive athletes in field and court sports discover their hidden weaknesses and turn them into strengths so they can perform at the highest level they can imagine, without a torn ACL or chronic setbacks getting in their way. 

SO TELL ME….ARE YOU IN?!

  ENROLL IN ACLSTRONG: BULLETPROOF SECRETS TODAY

CLICK THE BUTTON TO REGISTER AND GET

LIFETIME ACCESS!

>> Join ACL Strong: Bulletproof Secrets <<
For questions or help with your purchase, email  [email protected]

There’s NO risk because your Investment is fully backed by our 30 Day Money Back Guarantee!

We are so confident in ACL Strong and we want you to feel at ease with your investment. You can rest assured that if you buy this program and go through it, but you truly don’t find value in it, we will give you a full refund. No questions asked.

Plus, you’ll get these awesome bonuses!

Bonus #1: Movement Prep Warm-Up

A good dynamic warm-up can be the secret sauce to supercharging your nervous system, enhancing flexibility, and unleashing your athletic potential.

  ✔  Follow a 10 minute routine with Dr. Leslie to get your body primed to move with heightened precision, maximum strength, and explosive power.

  ✔  Experience a flowing sequence of 9 simple exercises that will get your heart pumping, muscles activated, joints lubricated, and body ready for sport, making you less vulnerable to injury and more prepared to outperform even your own expectations.

Bonus #2: Ankle Strength Add-On

Ever had an ankle sprain? Sometimes feel like you have weak ankles? Unfortunately, sprained ankles are almost a right of passage in some sports because they are so common, but it doesn’t have to be that way. People always ask us, “What can I do for my ankles?” So I put together this routine that will help, whether you’re a chronic sprainer or you’ve never hurt your ankle before.

✔  Learn 5 simple exercises to strengthen important, and often overlooked, muscles around the ankle

 ✔   Target supportive muscles throughout the lower extremity to maximize performance from your feet to your core

 ✔   Discover where neutral alignment is in your foot and how that affects the rest of your body

  ✔  Improve dynamic balance and stability to have stronger ankles so you can finally leave ankles sprains behind

Bonus #3: Speed Training Add-on

Outrun, outmaneuver, and outplay your opponents. This program is designed to help athletes:

 ✔  Explode off the line faster

 ✔   Accelerate from 0 to top speed in record time
 ✔  Win more 50/50 balls and dominate in short bursts

✔  Build power, agility, and game-day quickness

No fancy equipment, no endless sprints — just simple, proven exercises that deliver results in weeks. Perfect for soccer, basketball, lacrosse, and other field or court sports.

ENROLL IN ACL STRONG TODAY

Let’s Recap!

When you sign up for ACL Strong: Bulletproof Secrets, you get instant access to videos, exercises, and trainings that will get you on the right path to being more resilient in sports in as little as 6 weeks! Plus, you'll get:
  ✔ The Movement Prep Add-On to prime your body before activity so you crush it without getting hurt ($49 value)
  ✔  The Ankle Strength Add-On for more stable ankles that are less susceptible to sprains ($49 value)
  ✔ The Speed Training Add-On to boost acceleration, quickness, and explosiveness ($49 value)
  ✔  Access to our private Community with other ACL Strong members
 ✔  Lifetime access so you can come back to this training as often as you want!
 ✔   Access to our mobile App for easy access and convenience
The value of this training is worth thousands!
(We know you’ve invested a lot into your sport already…so it’s time to protect your athlete AND your investment)
ENROLL IN ACL STRONG TODAY

Now, You Have A Choice To Make:

You can choose to do nothing and just hope you don’t get hurt… but, if an ACL rupture strikes, I guarantee you will wish you had done more when you had the chance.

Or you can choose to be proactive to avoid injuries and elevate your performance so you reach your dreams!

ACL Strong is trusted by athletes, parents, and coaches around the world. 

It’s time to take your future into your own hands, and take your sport as far as you can dream, without injuries getting in your way. 

Now you decide.

ENROLL IN ACL STRONG TODAY