Strong, Pain-Free Knees For Your Sports and Adventures
Workouts to build strength and mobility, without pounding your knees, so you get more years on the slopes, the court, and enjoying everyday life
Eliminate Pain | Prevent Injuries | Perform Better
Yes! Sign Me Up!One Third Of Adults Will Have A Knee Injury
When you play hard and live an active lifestyle, sudden injuries are more likely to happen. And with age, your risk increases even more.
From worsening arthritis to tendonitis to torn ACLs, knee problems are a leading cause of disability in the U.S.
The reality is, the workouts (or lack thereof) that worked for you before 40, won't work for you when you're 50 or 60.
So if you want to be movin' and shakin' when you're 70, you better start strengthening smarter and taking care of your knees, now!
Random exercises won't cut it. You need a Strategy.
You need to build total body strength, stability, and control, from the feet to the core. You need your nervous system and muscles communicating, so you move with coordination and efficiency.
...and that's what neuromuscular training exercises do.
Neuromuscular training teaches the brain and body to communicate better, so you move better.
It's the most effective way to have strong, pain-free knees, so you can keep doing what you love, longer.
Honestly, when you do the right exercises, the right way, you'll feel more balanced, you'll react faster, you'll perform better, and you'll be less susceptible to injury!
Research-Proven: A systematic review with meta-analysis (basically this means ALL of the good research was compiled) published in the American Journal of Sports Medicine revealed a 53% reduction in lower extremity injuries after performing a 4-6 week neuromuscular training program. (Huang et al)
We know this works. But most people aren't doing it...
...and they continue to suffer with pain or stiffness from old injuries, or they resort to icing on the couch and giving up sports because of chronic setbacks.
It doesn't have to be this way for you...
INTRODUCING THE
This step-by-step training will guide you to becoming stronger and more durable for your active lifestyle, without pounding your joints and getting hurt.
You will learn how to save your knees so you can live your best life, on the mountain, on the court, and with your family.
✓ Reduce pain
✓ Prevent injuries
✓ Promote longevity
✓ Enhance performance
Easy-To Follow Exercise Routines With Modifications For All Levels
Crafted By Doctors of Physical Therapy and Approved By Thousands of Participants
Module 1: Master Your Movement
- Establish good movement patterns from the inside-out
- Activate your gluteals and core
- Learn stretches that will last your lifetime
Module 2: Rock Your Core
- Strengthen the glutes
- Improve body awareness and control
- Feel your core muscles getting stronger
- Learn daily stretches for your lower back that you'll love
Module 3: Enhancing Stability
- Develop strength and body control for real-life activities
- Improve balance
- More stretches!
Module 4: Rising Resilience
- Leg and core strengthening that feels more like your everyday sports and activities
- You'll start moving quicker and staying more balanced
“My ACL Strong exercises saved me from an injury already! I had an impact where I landed on one foot with force and wasn’t able to bend correctly. It could have been a recipe for injury, but it wasn’t! I’m SO relieved that my knee was solid enough to stay strong under pressure. Thank you!"
-Mary Jane, 55 years old, Advanced Skier
Module 5: Reinforce the Foundation
- Hip and core strength are crucial for protecting your knees, hips, and lower back - you're feeling the difference already!
- Learn how to land safely so you don't tear your ACL
- Improve speed, quickness, and footwork
Module 6: Train Like An Athlete
- Develop more advanced balance and control
- Glute exercises that get you burning - you'll come back to these over and over!
- You're becoming more dynamic for reacting to the unexpected
Module 7: Bulletproof Breakthrough
- Breaking through to more awareness and durability
- Faster responses to the environment
- Posture, mobility, alignment - it's all coming together
Module 8: Amplify Your Athleticism
- You're just a better athlete, who moves and feels better
- Higher level exercises that you didn't know you'd be capable of - well done!
“This program made a difference in my strength, agility, and confidence in mountain sports. I tore my MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
- Gillian S., National Ski Patrol
What our clients say about us...
A big difference in my strength and conditioning
“The training has made a big difference in my strength and conditioning this year, so thank you very much for the fine program!!”
Eric H.
Helped me rehab my recently sprained knee
“Not only do they help your knees become stronger, they helped me rehab my recently sprained knee that previously had meniscus surgery. Thank you Dr. Leslie!!!!”
Susan R.
My knees haven’t felt this good in 20 years.
“I just turned 69 !!! My knees haven’t felt this good in 20 years. This has changed my life. I’m no longer thinking about surgery.”
Mary Jo K.
Made a difference in strength, agility, and confidence
“This program made a difference in strength, agility, and confidence on skis. I tore an MCL a couple of years ago, and even with extensive rehab, I always worried about it. ACL Strong helped me strengthen and get over that apprehension.”
Gillian S.
ACL Strong has helped me avoid surgery
“I had been recommended to have two knee replacements. ACL Strong has helped me avoid surgery, for now. I’m skiing stronger this year than last. Thank you for the program!”
Erick K., NSP
My legs became noticeably stronger ready to ski
“Even though I consistently workout, following the program helped my legs become noticeably stronger and ready to ski. The addition of balance work and a proper pre-ski warm-up were an added benefit.”
James S., Coach
I’ve helped thousands of outdoor enthusiasts become more durable and pain-free with this proven process
If you want to be strong and pain-free too, then you need a strategy that’s designed for an active, outdoorsy lifestyle.
I know how to help skiers and snowboarders protect their knees and get more pain-free seasons on the slopes...
I know how to help pickleballers, golfers, and everyday athletes reduce pain and have the strength and confidence to keep playing and stop worrying about their knee being "bad".
I've been fine-tuning this program since 2018, staying current with research and trends. You can trust that you'll be in good hands with someone who cares about giving you the best chance at success possible.
ACL Strong makes it SO easy to become stronger, more balanced, and more resilient for living your best life.
Get LIFETIME ACCESS to ACL Strong's Signature Program for only $397!
Yes! Sign Me Up!
Plus, there’s NO risk because your investment is fully backed by our 60 day Money Back Guarantee!
We are so confident in ACL Strong and we want you to feel at ease with your investment. You can rest assured that if you buy this program and go through the training, but you truly don’t find value in it, we will give you your money back. No questions asked.
And If You Start TODAY,
You'll Get 3 Of Our Best Bonuses!!!
Bonus #1: Mobility First Mini Course ($199 value)
MY FAVORITE BONUS - If you have pain or a setback, this mini course will walk you through what to do so you can get back on track. Find out when to rest, when to push, and what your "pain" means, so you don't waste time.
Bonus #2: Leg Strengthening Kettlebell Circuit ($59 value)
For those who want a higher intensity workout targeting the legs and core, this routine will get your legs burning and heart pumping in no time! Kettlebell NOT required. Anyone can do it!
Bonus #3: Live Support With Dr. Leslie ($1920 value)
Easily the MOST VALUABLE bonus! Connect directly with Dr. Leslie to get personalized answers to your questions so you feel supported and heard. Virtual Office Hours are held every month and you can join anytime! This is included in our Elite Membership, but this bonus gives you access to Live Support for your a full year!
Let’s Recap!
When you buy today, you’ll get instant access to:
✓ The Signature Program ($397 value) - A complete step-by-step program with 8 training modules of the exact exercises you can do on your own to save your knees and body long-term
✓ Private Community for support, motivation, and accountability
✓ Mobile App Access
✓ Mobility First Program ($199 value)
✓ Legs On Fire Kettlebell Circuit ($59 value)
✓ Live Support with Dr. Leslie for one year ($1920 value)
